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People helping people

Did you know that helping other people is actually GOOD for you? 

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1

It is important to share

When a person shares or feels grateful, their brains release Oxytocin. Oxytocin helps build trust, relieve stress and anxiety, improve immune function and benefit your overall wellbeing as a result.

 

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2

Serving others in need

Studies have shown that there are mental and physical health benefits to serving, like reducing depression, lowering blood pressure and lengthening your lifespan. Putting other people's needs before yours also strengthens your relationships.

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3

Provide support 

  • Donate to charity

  • Purchase groceries for a family in need

  • Volunteer your time

  • Distribute meal kits to the local homeless community

  • Start a fundraiser

  • Advocate on social media

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